Fitness Schedule

Enjoy the Health & Fitness Center at Diamante during your stay. We offer classes weekly for all fitness levels.

Fitness Schedule

In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing technique and meditation are also integrated.

Aims to improve functional capacity, recover better and prevent injury. Teach you how to properly activate and control important stabilizing muscles and perform movements with efficiency while getting energized.

This is a combination of high impact and low impact exercises targeting the abs and glutes in an efficient way.

SUP Yoga is a combination of paddle boarding and yoga practice. It challenges you to find another level of balance and focus your mind, all while floating atop the water.

A total body workout, creatively utilizing the reformer with a variety of props including, hand weights, fitness circle and cardio tramp to challenge you in unique ways

each class.

Inspired by ballet, this class guides you through a specific sequence of movements that tone and lengthen all major muscle groups. Using low-impact movements, this class

delivers a full-body workout.

Military-style fitness class which involves weight resistance with props and various types of intense and explosive routines. Be prepared for a total body transformation.

Mat Pilates is a mind-body exercise routine, which promises a longer, leaner body. Though the exercises may appear simple, they require complete stabilization of the

torso and a focused effort to keep the abdominals

contracted.

Through a merge of conventional medical practices discovered around myofascial syndromes and Oriental ancient body work therapies, together they provide major beneficial treatment strategies for the patient and will allow you to see where your pain is coming from, and understand what is the best way to get to it and treat it.

In this training, you combine simple exercises using equipment or only your body weight, increasing your aerobic and anaerobic capacities.

A total body workout, creatively utilizing the reformer with a variety of props including, hand weights, fitness circle and cardio tramp to challenge you in unique ways each class.

Restorative Yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour.

This is a moderate-intensity class that uses a portable suspension and bungee system to deliver a full-body workout while engaging your core throughout the entire routine.

Inspired by ballet, this class guides you through a specific sequence of movements that tone and lengthen all major muscle groups. Using low-impact movements, this class delivers a full-body workout.

This is a combination of high impact and low impact exercises targeting the abs and glutes in an efficient way.

A total body workout, creatively utilizing the reformer with a variety of props including, hand weights, fitness circle and cardio tramp to challenge you in unique ways each class.

Military-style fitness class which involves weight resistance with props and various types of intense and explosive routines. Be prepared for a total body transformation.

Mat Pilates is a mind-body exercise routine, which promises a longer, leaner body. Though the exercises may appear simple, they require complete stabilization of the torso and a focused effort to keep the abdominals contracted.

Through a merge of conventional medical practices discovered around myofascial syndromes and Oriental ancient body work therapies, together they provide major beneficial treatment strategies for the patient and will allow you to see where your pain is coming from, and understand what is the best way to get to it and treat it.

A total body workout, creatively utilizing the reformer with a variety of props including, hand weights, fitness circle and cardio tramp to challenge you in unique ways each class.

In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated.

This is a high-intensity strength training workout that combines flexibility and cardiovascular conditioning using various tools and techniques to strengthen the entire body.