Fitness Schedule

Enjoy the Health & Fitness Center at Diamante during your stay. We offer classes weekly for all fitness levels.

Fitness Schedule

In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing technique and meditation are also integrated.

Aims to improve functional capacity, recover better and prevent injury. Teach you how to properly activate and control important stabilizing muscles and perform movements with efficiency while getting energized.

This is a combination of high impact and low impact exercises targeting the abs and glutes in an efficient way.

SUP Yoga is a combination of paddle boarding and yoga practice. It challenges you to find another level of balance and focus your mind, all while floating atop the water.

Military-style fitness class which involves weight resistance with props and various types of intense and explosive routines. Be prepared for a total body transformation.

30 minute class.

If you play golf, you have already developed golf skills or you are on that path, but it also means that your body is in need of stretching and releasing the tension and soreness caused by playing golf.

Golf Mobility is created in the care of our golfers and their golf longevity.

If you are looking to come back to your game, rehab from an injury or you are just starting and wish to improve your game, this class will allow you to recognize what your game and body need.

30 minute class.

Golf Mobility is created in the care of our golfers and their golf longevity.

If you are looking to come back to your game, rehab from an injury or you are just starting and wish to improve your game, this class will allow you to recognize what your game and body need.

Through a merge of conventional medical practices discovered around myofascial syndromes and Oriental ancient body work therapies, together they provide major beneficial treatment strategies for the patient and will allow you to see where your pain is coming from, and understand what is the best way to get to it and treat it.

In this training, you combine simple exercises using equipment or only your body weight, increasing your aerobic and anaerobic capacities.

Restorative Yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour.

This is a moderate-intensity class that uses a portable suspension and bungee system to deliver a full-body workout while engaging your core throughout the entire routine.

This is a combination of high impact and low impact exercises targeting the abs and glutes in an efficient way.

Military-style fitness class which involves weight resistance with props and various types of intense and explosive routines. Be prepared for a total body transformation.

Through a merge of conventional medical practices discovered around myofascial syndromes and Oriental ancient body work therapies, together they provide major beneficial treatment strategies for the patient and will allow you to see where your pain is coming from, and understand what is the best way to get to it and treat it.

In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated.

This is a high-intensity strength training workout that combines flexibility and cardiovascular conditioning using various tools and techniques to strengthen the entire body.